<Prana Healing House (PHH)

What is Sound Healing?

Sound healing is an ancient practice that taps into the vibrational power of sound to promote healing and relaxation. Whether it's the gentle hum of the bowls, the rhythmic beat of a drum, or the melodic tones of Tibetan singing bowls, each sound carries a unique resonance that can harmonize the energy within and around you.

This practice is rooted in the belief that sound can have a profound impact on our physical, emotional, and spiritual well-being. By immersing oneself in specific frequencies and vibrations, the body can enter a state of resonance and harmony, encouraging natural healing processes.

Sound healing has been practiced for centuries in different cultures around the world. From the chanting of mantras in India to the indigenous use of drums and rattles in shamanic rituals, the power of sound has been recognized as a means of spiritual and physical transformation.

In PHHC, we use Tibetian Singing bowls to produce rich, resonant tones when struck or played with a mallet. Their vibrations can promote deep relaxation and meditation.

Yogic Understanding of Sound:

(Universal Sound "AUM")

Yoga Sutra of Patanjali says, "TASYA VACAKAH PRANAVA". It means The Name of Brahman is AUM & AUM is Brahman.

So, out of this cosmic Sound AUM (NadaBrahma) comes the Creator (Brahma). Out of the creator (Absolute Consciousness) comes the Creation (Prakriti- Matter/Nature). Just as everything has its own quality, even the Prakriti has her own nature. She expresses herself as Rajas (Activity), Tamas (Inactivity-Laziness) & Sattvic (Balance).

But no one has just one quality but we are all a mix of all these three Gunas, like a wave that rises, peaks & falls. Although we find our inner peace in an infinitesimal period of time by aligning our body, mind & Soul in divine balance, immediately our karmas & samskaras lead us to either of the poles, Rajasic or Tamasic. So the art of returning to the space of balance, harmony, homeostasis, health, repair & healing state is when we drop either poles of it and return to our cosmic center using the vibrations of the Singing Bowls.

This returning to the center also means the Noises of the mind (Chitta Vrittis) subsides & becomes tranquil and enters the sound of Silence.(Anhad Naad -Soundless Sound).

Scientific Understanding of Sound :

"Sound is a wave, Vibration & has a frequency which is either audible or inaudible." The audible sound is emitted using the Singing Bowls. The inaudible healing sound is the practice of Pranic Healing.

We are a vibrational being living in a cosmos of vibrations.

  • Reduction of Stress, Anxiety & Depression, promoting relaxation and inner peace.
  • Improvement in the quality of Sleep
  • Pain Management: relief from chronic pain.
  • Emotional Release of stored emotions and trauma.
  • Enhanced Creativity and mental clarity.
  • Balancing Energy by aligning the body's energy centres and chakras.

Sound healing is a profound and accessible tool for improving your overall well-being.